Rehab, Injury, or Illness (Recovery with three levels of progression)

Exercise and Balance (Cardio, Strength, Flexibility, Balance, Agility)

Workplace (Increase Productivity and Decrease Stress)

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Bed Routines (Progressively Improves circulation and range of motion)

Memory (Cognitive Function, speech, fine motor skills, coordination)

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Move 150 Minutes A Week (Cardio, Strength, Flexibility, Balance, and Agility)

Balance and Fall Prevention (Strength, Posture, Coordination)

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Quick Start (Cardio, Strength, Flexibility, Balance, and Agility)