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TRAINERS

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Showbiz Pat
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Texas Peg

ALL ROUTINES

Frozen Sho

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INTRO
Texas Peg - 5 mins
Frozen Shoulder
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Pendulum For Anytime
Showbiz Pat - 6 mins
Frozen Shoulder
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Phase 1
Showbiz Pat - 11 mins
Frozen Shoulder
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Phase 2
Showbiz Pat - 19 mins
Frozen Shoulder
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Pendulum With Weight
Showbiz Pat - 8 mins
Frozen Shoulder
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Phase 3
Showbiz Pat - 18 mins
Frozen Shoulder
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Phase 4
Showbiz Pat - 18 mins
Frozen Shoulder
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Sleeping With Frozen Shoulder
Texas Peg - 6 mins
Frozen Shoulder
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WHAT'S NEXT?
Texas Peg - 1 mins
Frozen Shoulder
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Let's Go !
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