Small changes over a long period of time get big results. It does not take a lot of high impact workouts to make you stronger. Movement is the key to life. Our bodies were created to be in motion. Movement improves circulation and circulation helps our bodies heal and get stronger.&nbs...

Our goal in building the site was simple… we knew there was a void in the marketplace for people who truly wanted to get better but couldn’t or wouldn’t because of some personal circumstance like money or they didn’t have insurance, or insurance stopped paying, or they didn't k...

True, recovery takes many months of hard work, sometimes years of work. And, we believe, in your recovery, you should be able to “turn up the volume” on your workouts. As you strengthen, you should be able to slowly challenge yourself to more and more difficult routines and lo...

We all know that once we have a surgery of any kind the best thing is to get moving. This is because blood flow stimulates healing. Below are a few articles that reinforce this. We all know that rehab is an important part of recovery. Hip and Knee replacement surger...

Many of us have experienced the pain of loved ones suffering from memory loss. In our opinion this is one of the most difficult diseases with which to deal. Oftentimes the body is still healthy while the mind suffers the challenges of forgetting things and, when the dise...

When our first few friends heard we were creating bed exercises they wondered just how that was going to look. To be completely honest, so did we. But we fought through our trepidation and created what we think could potentially help hundreds of millions of people; not only o...