An on-demand rehab and basic movement platform created by certified trainers and approved by Doctors, Physical Therapists, and Occupational Therapists for those cut off from proper care by race, income, or geography. In sum, a long-term preventative health solution.
Only an internet connection and the desire. No equipment, no gear, no traveling to a gym or rehab facility. You access us from wherever you are, whenever you desire.
$10 per month. PER HOUSEHOLD for UNLIMITED access to over 1300 routines and 500 content hours. When DR., PT, and OT visits range from $90-$250 per visit and the cost of family insurance is nearing $1500-$2000 per month, it is easy to see our value.
ALWAYS CONSULT WITH YOUR PHYSICIAN OR DOCTOR PRIOR TO BEGINNING ANY ACTIVITY.
We are for any person interested in recovering from an injury or illness or for those who are stuck and need a place to start their health journey. Our exercises begin in a bed or a chair and only at our final level do we graduate to standing. And, most of our routines have three levels of gradual intensity for progression.
They range from five (5) to forty-eight (48) minutes in length. All times are indicated on the videos so you can easily find a routine length that is appropriate for you.
We believe all ages. All basic movement increases blood flow in the body which has so many benefits to a person’s well-being. We tend to think we need to push to the limits in any movements we do. But, in fact, we believe all movement promotes a healthier lifestyle.
Yes. We have a whole series of pre-hab routines for stretching and strengthening. We have consulted with physicians and surgeons alike who have all agreed that preparing for surgery this way may decrease recovery time.
Yes. Our goal is to get all people well again. Any type of movement causes blood flow and is good for circulation. If our brothers or sisters in need are confined to a bed, we believe they need to move and strengthen themselves. Our goal is to graduate them to our chair routines and, ultimately, to our standing routines. We know we can help.
Yes. We have three levels of memory exercises. Yellow for those most severely forgetful, green for a little less challenged, and red for those simply wanting to stay sharp with brain exercises. We believe our minds, like our muscles, need to be worked.
You may always recommend us to the activities director of the facility, but the easiest way is for us to enable funandmoving.com right on her TV via Roku or Amazon Fire or on her phone or tablet through any browser.
We have created seven, fourteen, and thirty-day plans for your convenience. You may also contact us at email@example.com and one of our trainers will contact you and show you the exercises most appropriate for you.
Yes. We believe our routines are appropriate for all disability programs with the proper supervision deemed appropriate by each unique facility.
Especially for you. We believe the health of all caregivers is a crucial part of the healthcare system, not simply to aid their client or loved one, but to ensure their own well-being. Our routines should be done by caregivers and patients alike.
Funandmoving.com was designed with the foundation of being accessible to all no matter where you are on the globe and no matter the level of your technical expertise. As long as you have a cell phone or internet connection, access to getting healthier is a click away.