Fun And Moving (The FAM)

The Netflix of Getting People Better

Affordable Health and Wellness... For Everyone!

UNLIMITED Doctor, Physical & Occupational Therapist routines/$10 a month... ... and now in over 26 MILLION homes!

What Can We HELP You With?

Injury, Illness, or Surgery

Exercise and Balance

Workplace

Bed Routines

Memory

Quick Start

Come Join The FAM

Some of the ways people use us:

I need PT or OT for an injury. My insurance company only provides me seven visits. My co-pay is $40 and the visits are $85 each. What do I do in between appointments or after my seven allotted visits are up?

I have never exercised before. I realize I need to do something. I need a place to start… slowly.

My elderly parents live with us. We cannot afford assisted living care. What can we do to keep their minds and bodies active?

I can’t afford health insurance and don’t qualify for Medicare or Medicaid. What can I do to recover from an injury or stay healthy?

I take care of my sister who is confined to a bed. How can I help her?

I live too far away from a physical therapy or occupational therapy clinic. What can I do to strengthen my body and recover from my injury?

I don’t like gyms. They take too long to get to, I never have the right outfits, the equipment scares me, and I get odd looks. I need something I can do in my home whenever I want with no one watching.

My father has the onset of dementia. I need access to brain exercises to keep challenging his mind.

At work, I need something quick for relaxation, focus, or movement to clear my head and get me through the workday. Something healthy at break time, instead of a candy bar or soda.

We are seeing severe caregiver burnout across the board. We know our caregivers' health is just as important as those for whom they care. Do you have something for them?

Our teachers are our most valuable resource yet they are severely overworked and don't even have time to take care of themselves. Do you have anything they can do at home?

Our Veterans need a comprehensive program they can easily access on their phones or TVs for their long-term health and well-being.

As benefits directors, we seek not only to provide for the health and vitality of our co-workers but for the families to whom they return home at the end of their work day.

My parents are healthy and doing things like crossword puzzles, Sudoku, and jigsaw puzzles to stay sharp. Do you have other neurobic (brain) exercises to keep challenging their minds?

I have knee replacement surgery coming up. I'd like to go into surgery as strong as possible because my doctor said my recovery time would be quicker. Do you have PRE-hab routines?

I need a long-term, preventative care solution that I can do from the comfort of my home and one that won't cost me an arm and a leg.

This should be the foundational piece of every family's lifelong healthcare plan. There is literally something for all of us; like health "insurance" that is health "assurance."

After my hip replacement, my doctor wants me to get moving. Do you have progressive routines for AFTER my surgery?

Why doesn't everyone know about this? When you discover the cost of a DR, PT, or OT visit in your area and then understand you're getting UNLIMITED vetted routines for only $10 a month, it is the best value on the globe. No more money excuses. Anyone can get well again!

From this day forward, if someone has access to a mobile phone in ANY part of the globe, they can improve their or a loved one's health, whether in need of rehabilitation or exercise.

I am sick and tired of being "co-paid" to death. How can I affordably get, and stay, healthy long term?

Come Join The FAM

All experts agree, we need 150 minutes of cardio per week:
(please click any link below)

The 7 Most Expensive

Chronic Diseases for Healthcare Payers

Heart Disease & Stroke

$363 Billion

Diabetes

$327 Billion

Alzheimer's Disease

$305 Billion

Arthritis

$304 Billion

Alcohol

$249 Billion

Cancer

$240 Billion

Obesity

$147 Billion

According to the latest data from the CDC

Medical journal studies and opinions indicating the benefits of basic movement in fighting these diseases:

HEART DISEASE

Cardiovascular Effects and Benefits of Exercise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/
Effects of Exercise to Improve Cardiovascular Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6557987/
For cardiovascular disease patients, more physical activity may be better Study suggests that health benefits of exercise may plateau for healthy individuals, but not heart disease patients
https://www.sciencedaily.com/releases/2021/12/211202141458.htm