A Global Online Rehab and Basic Movement Revolution
UNLIMITED access to ACE-certified trainer created, DR, PT, and OT approved fitness, rehab, and wellness routines... for only $10 a month!
What do you need HELP with?
All experts agree, we need 150 minutes of cardio per week:
American Heart Association
Department of Health and Human Services (DHS)
American Cancer Society
Center for Disease Control (CDC)
American Diabetes Association
National Alliance on Mental Illness (NAMI)
Mayo Clinic
American Council on Exercise (ACE)
Harvard Health
American College of Sports Medicine
The Cooper Institute
National Health Service (NHS)
World Health Association (WHA)
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