Start Moving (Cardio, Strength, Flexibility, Balance, and Agility)

Workplace (Increase Productivity and Decrease Stress)

https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431149_Landing_Page_Buttons_-_2024-05-31T171613_132.png
https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431172_Landing_Page_Buttons_-_2024-05-31T170627_683.png
https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431189_Landing_Page_Buttons_-_2024-05-31T164220_218.png
https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431214_Landing_Page_Buttons_-_2024-05-31T171308_385.png
https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431239_Landing_Page_Buttons_-_2024-05-31T171233_965.png
https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431262_Landing_Page_Buttons_-_2024-05-31T171336_601.png
https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431288_Landing_Page_Buttons_-_2024-05-31T171433_653.png

Balance and Fall Prevention (Strength, Posture, Coordination, Based on the Otago Method)

https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431508_Landing_Page_Buttons_-_2024-05-31T171613_132.png
https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431540_Landing_Page_Buttons_-_2024-05-31T171805_080.png
https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431565_Landing_Page_Buttons_-_2024-05-31T171820_352.png
https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431587_Landing_Page_Buttons_-_2024-05-31T171833_460.png

Rehab, Injury, or Illness (Recovery with Three Levels of Progression)

Bed Routines (Progressively Improves Circulation and Range of Motion)

Move 150 Minutes A Week (Cardio, Strength, Flexibility, Balance, and Agility)

Memory (Cognitive Function, Speech, Fine Motor Skills, and Coordination)

https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431373_Landing_Page_Buttons_-_2024-05-31T171613_132.png
https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431405_Landing_Page_Buttons_(97).png
https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431426_Landing_Page_Buttons_-_2024-05-31T170400_985.png
https://www.funandmoving.com/admin_assets/images/landing_page_icons/intensity_image_1717431454_Landing_Page_Buttons_-_2024-05-31T170318_899.png

Quick Start (Cardio, Strength, Flexibility, Balance, and Agility)