Start Moving (Cardio, Strength, Flexibility, Balance, and Agility)
Chronic Disease and Diabetes (Cardio, Strength, Flexibility, Balance, and Agility)
Balance and Fall Prevention (Strength, Posture, Coordination, Based on the Otago Method)
Rehab, Injury, or Illness (Recovery with Three Levels of Progression)
Bed Routines (Progressively Improves Circulation and Range of Motion)
Move 150 Minutes A Week (Cardio, Strength, Flexibility, Balance, and Agility)
Memory (Cognitive Function, Speech, Fine Motor Skills, and Coordination)
Workplace (Increase Productivity and Decrease Stress)
Menopause (Increase Muscle and Bone Density, Bladder Control, Pelvic Floor work, and Anti-Anxiety)
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Alfie 