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TRAINERS

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Can Do Colleen
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Coach Steve
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KirieK
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Texas Peg
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Jimmy Jam
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Toe Tappin Kathy
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Showbiz Pat

Seated

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INTRO
Showbiz Pat - 1 mins
Easy Stretch and Mobility
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Morning Stretch
KirieK - 28 mins
Easy Stretch and Mobility
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Deep Back Stretches
Showbiz Pat - 24 mins
Easy Stretch and Mobility
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Night Stretch
Toe Tappin Kathy - 19 mins
Easy Stretch and Mobility
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Gentle Little Movements
KirieK - 25 mins
Easy Stretch and Mobility
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Wakeup Stretches Low Back
Texas Peg - 15 mins
Easy Stretch and Mobility
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Bed Tai Chi Moves
Can Do Colleen - 26 mins
Easy Stretch and Mobility
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Total Body Stretch
Jimmy Jam - 27 mins
Easy Stretch and Mobility
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Healthy Stretch
Toe Tappin Kathy - 29 mins
Easy Stretch and Mobility
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Ease Tension & Tightness
KirieK - 17 mins
Easy Stretch and Mobility
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Morning Wakeup Stretch
Coach Steve - 22 mins
Easy Stretch and Mobility
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Prepare For Sleep
Showbiz Pat - 13 mins
Easy Stretch and Mobility
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Quiet Evening Stretches
KirieK - 34 mins
Easy Stretch and Mobility
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First Thing
Toe Tappin Kathy - 15 mins
Easy Stretch and Mobility
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Low Back Stretches
Texas Peg - 24 mins
Easy Stretch and Mobility
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Tai Chi Arms
KirieK - 16 mins
Easy Stretch and Mobility
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Breathing
KirieK - 19 mins
Easy Stretch and Mobility
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Relaxing Nighttime Stretch
Texas Peg - 17 mins
Easy Stretch and Mobility
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Wake Up! Warm-up!
Jimmy Jam - 21 mins
Easy Stretch and Mobility
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Stretching For The Spine
KirieK - 27 mins
Easy Stretch and Mobility
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Gentle Wake-Up
Texas Peg - 15 mins
Easy Stretch and Mobility
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Breathing And Stretching
KirieK - 25 mins
Easy Stretch and Mobility
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Nighttime Gentle Quiet Yoga
KirieK - 18 mins
Easy Stretch and Mobility
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Wake Up Stretch
Toe Tappin Kathy - 20 mins
Easy Stretch and Mobility
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Wake Up Stretch
KirieK - 20 mins
Easy Stretch and Mobility
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Morning Stretch
Showbiz Pat - 14 mins
Easy Stretch and Mobility
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Stretch For The Day
KirieK - 32 mins
Easy Stretch and Mobility
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WHAT'S NEXT?
Showbiz Pat - 1 mins
Easy Stretch and Mobility
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