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TRAINERS

Can Do Colleen
Coach Steve
KirieK
Texas Peg
Jimmy Jam
Toe Tappin Kathy
Showbiz Pat

Seated

INTRO
Showbiz Pat - 1 mins
Easy Stretch and Mobility
Morning Stretch
KirieK - 28 mins
Easy Stretch and Mobility
Deep Back Stretches
Showbiz Pat - 24 mins
Easy Stretch and Mobility
Night Stretch
Toe Tappin Kathy - 19 mins
Easy Stretch and Mobility
Gentle Little Movements
KirieK - 25 mins
Easy Stretch and Mobility
Wakeup Stretches Low Back
Texas Peg - 15 mins
Easy Stretch and Mobility
Bed Tai Chi Moves
Can Do Colleen - 26 mins
Easy Stretch and Mobility
Total Body Stretch
Jimmy Jam - 27 mins
Easy Stretch and Mobility
Healthy Stretch
Toe Tappin Kathy - 29 mins
Easy Stretch and Mobility
Ease Tension & Tightness
KirieK - 17 mins
Easy Stretch and Mobility
Morning Wakeup Stretch
Coach Steve - 22 mins
Easy Stretch and Mobility
Prepare For Sleep
Showbiz Pat - 13 mins
Easy Stretch and Mobility
Quiet Evening Stretches
KirieK - 34 mins
Easy Stretch and Mobility
First Thing
Toe Tappin Kathy - 15 mins
Easy Stretch and Mobility
Low Back Stretches
Texas Peg - 24 mins
Easy Stretch and Mobility
Tai Chi Arms
KirieK - 16 mins
Easy Stretch and Mobility
Breathing
KirieK - 19 mins
Easy Stretch and Mobility
Relaxing Nighttime Stretch
Texas Peg - 17 mins
Easy Stretch and Mobility
Wake Up! Warm-up!
Jimmy Jam - 21 mins
Easy Stretch and Mobility
Stretching For The Spine
KirieK - 27 mins
Easy Stretch and Mobility
Gentle Wake-Up
Texas Peg - 15 mins
Easy Stretch and Mobility
Breathing And Stretching
KirieK - 25 mins
Easy Stretch and Mobility
Nighttime Gentle Quiet Yoga
KirieK - 18 mins
Easy Stretch and Mobility
Wake Up Stretch
Toe Tappin Kathy - 20 mins
Easy Stretch and Mobility
Wake Up Stretch
KirieK - 20 mins
Easy Stretch and Mobility
Morning Stretch
Showbiz Pat - 14 mins
Easy Stretch and Mobility
Stretch For The Day
KirieK - 32 mins
Easy Stretch and Mobility
WHAT'S NEXT?
Showbiz Pat - 1 mins
Easy Stretch and Mobility
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