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TRAINERS

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KirieK
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Toe Tappin Kathy
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Ms Aida
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Mr. Thompson
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Showbiz Pat
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Jonny
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Jimmy Jam
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Texas Peg
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Can Do Colleen

30 DAY

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INTRO
Texas Peg - 1 mins
Easy
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Day 1 - Total Body Feeling Good *Contains Some Standing
Texas Peg - 33 mins
Easy
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Day 2 - Yoga
KirieK - 29 mins
Easy
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Day 3 - Line Dance Black Velvet
Toe Tappin Kathy - 29 mins
Easy
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Day 4 - Pilates Fun!
Ms Aida - 28 mins
Easy
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Day 5 - Total Body Legs *Contains Some Standing
Mr. Thompson - 32 mins
Easy
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Day 6 Intro To Tai Chi
Can Do Colleen - 34 mins
Easy
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Day 7 Seated Dance Patterns
Showbiz Pat - 19 mins
Easy
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Day 8 - Total Body Bit Of Boxing *Contains Some Standing
Mr. Thompson - 32 mins
Easy
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Day 9 - Yoga Listen To The Body
KirieK - 43 mins
Easy
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Day 10 - Jazz Dance Workshop
Showbiz Pat - 30 mins
Easy
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Day 11 - Pilates Inspired Barre
Ms Aida - 36 mins
Easy
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Day 12 - Total Body Having Fun! *Contains Some Standing
Texas Peg - 39 mins
Easy
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Day 13 - TaiChi Moves
Can Do Colleen - 24 mins
Easy
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Day 14 - Balance Practice
Jimmy Jam - 16 mins
Easy
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Day 15 - Total Body Join Me *Contains Some Standing
Jonny - 36 mins
Easy
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Day 16 - Yoga For A Busy Day
KirieK - 23 mins
Easy
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Day 18 - Balance Confidence
Showbiz Pat - 22 mins
Easy
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Day 17 - 80s Dance Moves
Toe Tappin Kathy - 34 mins
Easy
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Day - 19 Total Body Smile *Contains Some Standing
Jimmy Jam - 34 mins
Easy
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Day 20 - Pilates
KirieK - 30 mins
Easy
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Day 21 - Seated Brain Teaser
Texas Peg - 18 mins
Easy
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Day 22 - Bit Of Ballet *Contains Some Standing
Showbiz Pat - 33 mins
Easy
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Day 23 - Blood Flow To The Brain
Can Do Colleen - 20 mins
Easy
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Day 24 - Latin Dance Moves
Ms Aida - 27 mins
Easy
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Day 26 - A Bit Of Jazz *Contains Some Standing
Jimmy Jam - 34 mins
Easy
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Day 25 - Check In With The Body
Toe Tappin Kathy - 32 mins
Easy
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Day 27 - Hollywood Dance
Showbiz Pat - 27 mins
Easy
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Day 28 Unwind And Relax
KirieK - 30 mins
Easy
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Day 29 - Brain Teasers Too
Texas Peg - 13 mins
Easy
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Day 30 - Seated Arm Patterns
Can Do Colleen - 19 mins
Easy
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WHAT'S NEXT?
Texas Peg - 2 mins
Easy
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Let's Go !
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