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INTRO
Texas Peg - 1 mins
Nice 'n Easy
Seated Tiger QiGong
Can Do Colleen - 19 mins
Nice 'n Easy
Leg Strength
Can Do Colleen - 27 mins
Nice 'n Easy
Intro To Tai Chi
Can Do Colleen - 34 mins
Nice 'n Easy
Opening Arms
KirieK - 14 mins
Nice 'n Easy
Stroking The Dove Tail
Can Do Colleen - 26 mins
Nice 'n Easy
Shifting The Balance
KirieK - 24 mins
Nice 'n Easy
Blood Flow To The Brain
Can Do Colleen - 20 mins
Nice 'n Easy
Patterns For Memory
Can Do Colleen - 16 mins
Nice 'n Easy
Shoulders And Legs
Can Do Colleen - 28 mins
Nice 'n Easy
Tai Chi Arms
KirieK - 24 mins
Nice 'n Easy
QiGong Arms
Can Do Colleen - 20 mins
Nice 'n Easy
TaiChi Movements
KirieK - 22 mins
Nice 'n Easy
18 Postures Part 1
Can Do Colleen - 28 mins
Nice 'n Easy
18 Postures Part 2
Can Do Colleen - 29 mins
Nice 'n Easy
18 Postures Part 3
Can Do Colleen - 34 mins
Nice 'n Easy
18 Postures Part 4
Can Do Colleen - 24 mins
Nice 'n Easy
Train The Brain
Can Do Colleen - 23 mins
Nice 'n Easy
Yang Style
Can Do Colleen - 32 mins
Nice 'n Easy
Basic Balance
Can Do Colleen - 27 mins
Nice 'n Easy
Wuji Stance
Can Do Colleen - 32 mins
Nice 'n Easy
Calming
KirieK - 26 mins
Nice 'n Easy
TaiChi Moves
Can Do Colleen - 24 mins
Nice 'n Easy
Bed Tai Chi
Can Do Colleen - 26 mins
Nice 'n Easy
Floating Clouds
KirieK - 21 mins
Nice 'n Easy
18 Postures 1st Half
Can Do Colleen - 17 mins
Nice 'n Easy
18 Postures 2nd Half
Can Do Colleen - 18 mins
Nice 'n Easy
QiGong Easy Breathing
Can Do Colleen - 10 mins
Nice 'n Easy
5 Element QiGong Explanation
Can Do Colleen - 12 mins
Nice 'n Easy
QiGong Earth Meditation
Can Do Colleen - 12 mins
Nice 'n Easy
QiGong Metal Meditation
Can Do Colleen - 13 mins
Nice 'n Easy
QiGong Wood Meditation
Can Do Colleen - 12 mins
Nice 'n Easy
QiGong Water Meditation
Can Do Colleen - 12 mins
Nice 'n Easy
QiGong Fire Meditation
Can Do Colleen - 13 mins
Nice 'n Easy
QiGong Endocrine System Meditation
Can Do Colleen - 16 mins
Nice 'n Easy
WHAT'S NEXT?
Texas Peg - 1 mins
Nice 'n Easy
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