×

TRAINERS

trainer_img
Texas Peg
trainer_img
Can Do Colleen
trainer_img
KirieK

ALL ROUTINES

TAI-CHI

No Thumbnail Img
Vplybtn Btn
INTRO
Texas Peg - 1 mins
Seated
No Thumbnail Img
Vplybtn Btn
Seated Tiger QiGong
Can Do Colleen - 19 mins
Seated
No Thumbnail Img
Vplybtn Btn
Leg Strength
Can Do Colleen - 27 mins
Seated
No Thumbnail Img
Vplybtn Btn
Intro To Tai Chi
Can Do Colleen - 34 mins
Seated
No Thumbnail Img
Vplybtn Btn
Opening Arms
KirieK - 14 mins
Seated
No Thumbnail Img
Vplybtn Btn
Stroking The Dove Tail
Can Do Colleen - 26 mins
Seated
No Thumbnail Img
Vplybtn Btn
Shifting The Balance
KirieK - 24 mins
Seated
No Thumbnail Img
Vplybtn Btn
Blood Flow To The Brain
Can Do Colleen - 20 mins
Seated
No Thumbnail Img
Vplybtn Btn
Patterns For Memory
Can Do Colleen - 16 mins
Seated
No Thumbnail Img
Vplybtn Btn
Shoulders And Legs
Can Do Colleen - 28 mins
Seated
No Thumbnail Img
Vplybtn Btn
Tai Chi Arms
KirieK - 24 mins
Seated
No Thumbnail Img
Vplybtn Btn
QiGong Arms
Can Do Colleen - 20 mins
Seated
No Thumbnail Img
Vplybtn Btn
TaiChi Movements
KirieK - 22 mins
Seated
No Thumbnail Img
Vplybtn Btn
18 Postures Part 1
Can Do Colleen - 28 mins
Seated
No Thumbnail Img
Vplybtn Btn
18 Postures Part 2
Can Do Colleen - 29 mins
Seated
No Thumbnail Img
Vplybtn Btn
18 Postures Part 3
Can Do Colleen - 34 mins
Seated
No Thumbnail Img
Vplybtn Btn
18 Postures Part 4
Can Do Colleen - 24 mins
Seated
No Thumbnail Img
Vplybtn Btn
Train The Brain
Can Do Colleen - 23 mins
Seated
No Thumbnail Img
Vplybtn Btn
Yang Style
Can Do Colleen - 32 mins
Seated
No Thumbnail Img
Vplybtn Btn
Basic Balance
Can Do Colleen - 27 mins
Seated
No Thumbnail Img
Vplybtn Btn
Wuji Stance
Can Do Colleen - 32 mins
Seated
No Thumbnail Img
Vplybtn Btn
Calming
KirieK - 26 mins
Seated
No Thumbnail Img
Vplybtn Btn
TaiChi Moves
Can Do Colleen - 24 mins
Seated
No Thumbnail Img
Vplybtn Btn
Bed Tai Chi
Can Do Colleen - 26 mins
Seated
No Thumbnail Img
Vplybtn Btn
Floating Clouds
KirieK - 21 mins
Seated
No Thumbnail Img
Vplybtn Btn
18 Postures 1st Half
Can Do Colleen - 17 mins
Seated
No Thumbnail Img
Vplybtn Btn
18 Postures 2nd Half
Can Do Colleen - 18 mins
Seated
No Thumbnail Img
Vplybtn Btn
QiGong Easy Breathing
Can Do Colleen - 10 mins
Seated
No Thumbnail Img
Vplybtn Btn
5 Element QiGong Explanation
Can Do Colleen - 12 mins
Seated
No Thumbnail Img
Vplybtn Btn
QiGong Earth Meditation
Can Do Colleen - 12 mins
Seated
No Thumbnail Img
Vplybtn Btn
QiGong Metal Meditation
Can Do Colleen - 13 mins
Seated
No Thumbnail Img
Vplybtn Btn
QiGong Wood Meditation
Can Do Colleen - 12 mins
Seated
No Thumbnail Img
Vplybtn Btn
QiGong Water Meditation
Can Do Colleen - 12 mins
Seated
No Thumbnail Img
Vplybtn Btn
QiGong Fire Meditation
Can Do Colleen - 13 mins
Seated
No Thumbnail Img
Vplybtn Btn
QiGong Endocrine System Meditation
Can Do Colleen - 16 mins
Seated
No Thumbnail Img
Vplybtn Btn
WHAT'S NEXT?
Texas Peg - 1 mins
Seated
ads gif
Let's Go !
Again