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TRAINERS

Texas Peg
Can Do Colleen
KirieK

TAI-CHI

INTRO
Texas Peg - 1 mins
Seated
Seated Tiger QiGong
Can Do Colleen - 19 mins
Seated
Leg Strength
Can Do Colleen - 27 mins
Seated
Intro To Tai Chi
Can Do Colleen - 34 mins
Seated
Opening Arms
KirieK - 14 mins
Seated
Stroking The Dove Tail
Can Do Colleen - 26 mins
Seated
Shifting The Balance
KirieK - 24 mins
Seated
Blood Flow To The Brain
Can Do Colleen - 20 mins
Seated
Patterns For Memory
Can Do Colleen - 16 mins
Seated
Shoulders And Legs
Can Do Colleen - 28 mins
Seated
Tai Chi Arms
KirieK - 24 mins
Seated
QiGong Arms
Can Do Colleen - 20 mins
Seated
TaiChi Movements
KirieK - 22 mins
Seated
18 Postures Part 1
Can Do Colleen - 28 mins
Seated
18 Postures Part 2
Can Do Colleen - 29 mins
Seated
18 Postures Part 3
Can Do Colleen - 34 mins
Seated
18 Postures Part 4
Can Do Colleen - 24 mins
Seated
Train The Brain
Can Do Colleen - 23 mins
Seated
Yang Style
Can Do Colleen - 32 mins
Seated
Basic Balance
Can Do Colleen - 27 mins
Seated
Wuji Stance
Can Do Colleen - 32 mins
Seated
Calming
KirieK - 26 mins
Seated
TaiChi Moves
Can Do Colleen - 24 mins
Seated
Bed Tai Chi
Can Do Colleen - 26 mins
Seated
Floating Clouds
KirieK - 21 mins
Seated
18 Postures 1st Half
Can Do Colleen - 17 mins
Seated
18 Postures 2nd Half
Can Do Colleen - 18 mins
Seated
QiGong Easy Breathing
Can Do Colleen - 10 mins
Seated
5 Element QiGong Explanation
Can Do Colleen - 12 mins
Seated
QiGong Earth Meditation
Can Do Colleen - 12 mins
Seated
QiGong Metal Meditation
Can Do Colleen - 13 mins
Seated
QiGong Wood Meditation
Can Do Colleen - 12 mins
Seated
QiGong Water Meditation
Can Do Colleen - 12 mins
Seated
QiGong Fire Meditation
Can Do Colleen - 13 mins
Seated
QiGong Endocrine System Meditation
Can Do Colleen - 16 mins
Seated
WHAT'S NEXT?
Texas Peg - 1 mins
Seated
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Let's Go !
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