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TRAINERS
Texas Peg
Can Do Colleen
KirieK
ALL ROUTINES
TAI-CHI
Seated
Seated & Standing
Standing
INTRO
Texas Peg - 1 mins
Seated
Seated Tiger QiGong
Can Do Colleen - 19 mins
Seated
Leg Strength
Can Do Colleen - 27 mins
Seated
Intro To Tai Chi
Can Do Colleen - 34 mins
Seated
Opening Arms
KirieK - 14 mins
Seated
Stroking The Dove Tail
Can Do Colleen - 26 mins
Seated
Shifting The Balance
KirieK - 24 mins
Seated
Blood Flow To The Brain
Can Do Colleen - 20 mins
Seated
Patterns For Memory
Can Do Colleen - 16 mins
Seated
Shoulders And Legs
Can Do Colleen - 28 mins
Seated
Tai Chi Arms
KirieK - 24 mins
Seated
QiGong Arms
Can Do Colleen - 20 mins
Seated
TaiChi Movements
KirieK - 22 mins
Seated
18 Postures Part 1
Can Do Colleen - 28 mins
Seated
18 Postures Part 2
Can Do Colleen - 29 mins
Seated
18 Postures Part 3
Can Do Colleen - 34 mins
Seated
18 Postures Part 4
Can Do Colleen - 24 mins
Seated
Train The Brain
Can Do Colleen - 23 mins
Seated
Yang Style
Can Do Colleen - 32 mins
Seated
Basic Balance
Can Do Colleen - 27 mins
Seated
Wuji Stance
Can Do Colleen - 32 mins
Seated
Calming
KirieK - 26 mins
Seated
TaiChi Moves
Can Do Colleen - 24 mins
Seated
Bed Tai Chi
Can Do Colleen - 26 mins
Seated
Floating Clouds
KirieK - 21 mins
Seated
18 Postures 1st Half
Can Do Colleen - 17 mins
Seated
18 Postures 2nd Half
Can Do Colleen - 18 mins
Seated
QiGong Easy Breathing
Can Do Colleen - 10 mins
Seated
5 Element QiGong Explanation
Can Do Colleen - 12 mins
Seated
QiGong Earth Meditation
Can Do Colleen - 12 mins
Seated
QiGong Metal Meditation
Can Do Colleen - 13 mins
Seated
QiGong Wood Meditation
Can Do Colleen - 12 mins
Seated
QiGong Water Meditation
Can Do Colleen - 12 mins
Seated
QiGong Fire Meditation
Can Do Colleen - 13 mins
Seated
QiGong Endocrine System Meditation
Can Do Colleen - 16 mins
Seated
WHAT'S NEXT?
Texas Peg - 1 mins
Seated
Physical Exercise
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Let's Go !
Again
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ACTIVATE DEVICE
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Smart TV
Smart Watch
Android Watch
Apple Watch
Under Development
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Download and Install Health Connect:
For Android 14 and Above: Health Connect is integrated into the Android system. You can access it by navigating to
Settings > Apps > Health Connect
.
For Android 13 and Below: Download and install the Health Connect app from the Google Play Store.
Visit the official
Health Connect
at
Google Play Store
to download and install the app on your device.
Next
Health Connect by Android enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Health Connect provide a unified wellness view:
Google Fit
Fitbit
MyFitnessPal
ŌURA
Lifesum
Flo
Withings
WeightWatchers
Dexcom
HealthifyMe
Outdooractive
Proov Insight
Signos
Tonal
Coros
Whoop
Samsung Health
Previous
Next
Download and Install the FAM App:
Visit the official FAM app at
Google Play Store
to download and install the app on your device.
Previous
Next
Connect the FAM App with Health Connect:
1.
Open the FAM app
2.
Click on a profile option.
3.
Follow the on-screen instructions to grant the necessary permissions for data sharing between the FAM app and Health Connect.
1
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Health Connect Data
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Start Moving
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Move 150 Minutes A Week
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