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TRAINERS

Texas Peg
KirieK
Can Do Colleen

ALL ROUTINES

TAI-CHI

INTRO
Texas Peg - 1 mins
Seated & Standing
Stimulate Energy
Can Do Colleen - 25 mins
Seated & Standing
Weave The Shuttle Needle In The Sea Bottom
Can Do Colleen - 34 mins
Seated & Standing
Tai Chi Combo
Can Do Colleen - 41 mins
Seated & Standing
Balance And Move
KirieK - 13 mins
Seated & Standing
Collecting Positive Energy
KirieK - 23 mins
Seated & Standing
Yoga & TaiChi
Can Do Colleen - 18 mins
Seated & Standing
Yang Style
Can Do Colleen - 42 mins
Seated & Standing
Foot Movements
KirieK - 15 mins
Seated & Standing
Balance And Flow
Can Do Colleen - 21 mins
Seated & Standing
Qigong For Spine & Kidneys
Can Do Colleen - 29 mins
Seated & Standing
Bird QiGong For Balance
Can Do Colleen - 36 mins
Seated & Standing
More Waving Hands In Clouds
Can Do Colleen - 19 mins
Seated & Standing
Leg Strength For Kicks
Can Do Colleen - 34 mins
Seated & Standing
Balance
Can Do Colleen - 19 mins
Seated & Standing
8 Brocades Pt 1
Can Do Colleen - 29 mins
Seated & Standing
8 Brocades Pt 2
Can Do Colleen - 26 mins
Seated & Standing
8 Brocades Pt 3
Can Do Colleen - 23 mins
Seated & Standing
Full 8 Brocades
Can Do Colleen - 26 mins
Seated & Standing
Parting Wild Horse Mane
Can Do Colleen - 25 mins
Seated & Standing
Single Whip
Can Do Colleen - 22 mins
Seated & Standing
Gentle Arm Movements
KirieK - 17 mins
Seated & Standing
Cat Stance
Can Do Colleen - 18 mins
Seated & Standing
WHAT'S NEXT?
Texas Peg - 1 mins
Seated & Standing
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Let's Go !
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