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TRAINERS

Texas Peg

KirieK

Can Do Colleen
TAI-CHI
- Seated
- Seated & Standing
- Standing
TAI-CHI


INTRO
Texas Peg - 1 mins
Seated & Standing


Stimulate Energy
Can Do Colleen - 25 mins
Seated & Standing


Weave The Shuttle Needle In The Sea Bottom
Can Do Colleen - 34 mins
Seated & Standing


Tai Chi Combo
Can Do Colleen - 41 mins
Seated & Standing


Balance And Move
KirieK - 13 mins
Seated & Standing


Collecting Positive Energy
KirieK - 23 mins
Seated & Standing


Yoga & TaiChi
Can Do Colleen - 18 mins
Seated & Standing


Yang Style
Can Do Colleen - 42 mins
Seated & Standing


Foot Movements
KirieK - 15 mins
Seated & Standing


Balance And Flow
Can Do Colleen - 21 mins
Seated & Standing


Qigong For Spine & Kidneys
Can Do Colleen - 29 mins
Seated & Standing


Bird QiGong For Balance
Can Do Colleen - 36 mins
Seated & Standing


More Waving Hands In Clouds
Can Do Colleen - 19 mins
Seated & Standing


Leg Strength For Kicks
Can Do Colleen - 34 mins
Seated & Standing


Balance
Can Do Colleen - 19 mins
Seated & Standing


8 Brocades Pt 1
Can Do Colleen - 29 mins
Seated & Standing


8 Brocades Pt 2
Can Do Colleen - 26 mins
Seated & Standing


8 Brocades Pt 3
Can Do Colleen - 23 mins
Seated & Standing


Full 8 Brocades
Can Do Colleen - 26 mins
Seated & Standing


Parting Wild Horse Mane
Can Do Colleen - 25 mins
Seated & Standing


Single Whip
Can Do Colleen - 22 mins
Seated & Standing


Gentle Arm Movements
KirieK - 17 mins
Seated & Standing


Cat Stance
Can Do Colleen - 18 mins
Seated & Standing


WHAT'S NEXT?
Texas Peg - 1 mins
Seated & Standing

Physical Exercise
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