funandmoving.com(FAM) | Home

Fun And Moving

×

ALL ROUTINES

TAI-CHI

No Thumbnail Img

INTRO

Texas Peg - 1 mins

Seated & Standing

No Thumbnail Img

Stimulate Energy

Can Do Colleen - 25 mins

Seated & Standing

No Thumbnail Img

Weave The Shuttle Needle In The Sea Bottom

Can Do Colleen - 34 mins

Seated & Standing

No Thumbnail Img

Tai Chi Combo

Can Do Colleen - 41 mins

Seated & Standing

No Thumbnail Img

Balance And Move

KirieK - 13 mins

Seated & Standing

No Thumbnail Img

Collecting Positive Energy

KirieK - 23 mins

Seated & Standing

No Thumbnail Img

Yoga & TaiChi

Can Do Colleen - 18 mins

Seated & Standing

No Thumbnail Img

Yang Style

Can Do Colleen - 42 mins

Seated & Standing

No Thumbnail Img

Foot Movements

KirieK - 15 mins

Seated & Standing

No Thumbnail Img

Balance And Flow

Can Do Colleen - 21 mins

Seated & Standing

No Thumbnail Img

Qigong For Spine & Kidneys

Can Do Colleen - 29 mins

Seated & Standing

No Thumbnail Img

Bird QiGong For Balance

Can Do Colleen - 36 mins

Seated & Standing

No Thumbnail Img

More Waving Hands In Clouds

Can Do Colleen - 19 mins

Seated & Standing

No Thumbnail Img

Leg Strength For Kicks

Can Do Colleen - 34 mins

Seated & Standing

No Thumbnail Img

Balance

Can Do Colleen - 19 mins

Seated & Standing

No Thumbnail Img

8 Brocades Pt 1

Can Do Colleen - 29 mins

Seated & Standing

No Thumbnail Img

8 Brocades Pt 2

Can Do Colleen - 26 mins

Seated & Standing

No Thumbnail Img

8 Brocades Pt 3

Can Do Colleen - 23 mins

Seated & Standing

No Thumbnail Img

Full 8 Brocades

Can Do Colleen - 26 mins

Seated & Standing

No Thumbnail Img

Parting Wild Horse Mane

Can Do Colleen - 25 mins

Seated & Standing

No Thumbnail Img

Single Whip

Can Do Colleen - 22 mins

Seated & Standing

No Thumbnail Img

Gentle Arm Movements

KirieK - 17 mins

Seated & Standing

No Thumbnail Img

Cat Stance

Can Do Colleen - 18 mins

Seated & Standing

No Thumbnail Img

WHAT'S NEXT?

Texas Peg - 1 mins

Seated & Standing

Let's Go !
Again