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TRAINERS

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Texas Peg
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KirieK
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Can Do Colleen

TAI-CHI

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INTRO
Texas Peg - 1 mins
Standing
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Balance For Every Day
Can Do Colleen - 11 mins
Standing
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Weight Shifting
Can Do Colleen - 12 mins
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Energy Break
Can Do Colleen - 13 mins
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TaiChi Walking
Can Do Colleen - 26 mins
Standing
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TaiChi Combo
Can Do Colleen - 32 mins
Standing
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Tiger QiGong
Can Do Colleen - 11 mins
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Tai Chi Walking
Can Do Colleen - 26 mins
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Starting Our Practice
Can Do Colleen - 25 mins
Standing
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Gentle Movements
KirieK - 18 mins
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Weight Shifting Flow
Can Do Colleen - 22 mins
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Openness
KirieK - 17 mins
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Combo
Can Do Colleen - 24 mins
Standing
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Loosen The Shoulders And Hips
KirieK - 25 mins
Standing
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Qigong For Spine & Kidneys
Can Do Colleen - 20 mins
Standing
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Waving Hands Part 1
Can Do Colleen - 21 mins
Standing
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Waving Hands Part 2
Can Do Colleen - 19 mins
Standing
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Rotation
KirieK - 22 mins
Standing
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Stroking The Dove Tail
Can Do Colleen - 23 mins
Standing
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Tai Chi For Brain Health
Can Do Colleen - 23 mins
Standing
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Morning Tai Chi
KirieK - 15 mins
Standing
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Bird QiGong With A Twist
Can Do Colleen - 37 mins
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Create Memory Change
Can Do Colleen - 21 mins
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18 Postures Part 1
Can Do Colleen - 27 mins
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18 Postures Part 2
Can Do Colleen - 28 mins
Standing
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18 Postures Part 3
Can Do Colleen - 30 mins
Standing
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18 Postures Part 4
Can Do Colleen - 21 mins
Standing
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Twist And Ball Movement
KirieK - 28 mins
Standing
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TaiChi For Your Memory
Can Do Colleen - 19 mins
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Yang Style
Can Do Colleen - 17 mins
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Balance
Can Do Colleen - 29 mins
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Floating Clouds
KirieK - 23 mins
Standing
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Wuji Stance
Can Do Colleen - 32 mins
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Balance Work
Can Do Colleen - 19 mins
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Hand And Finger Mobility
KirieK - 21 mins
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Tai Chi Moves
KirieK - 21 mins
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18 Postures 1st Half
Can Do Colleen - 15 mins
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18 Postures 2nd Half
Can Do Colleen - 18 mins
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Waving Hands In Clouds
Can Do Colleen - 24 mins
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WHAT'S NEXT?
Texas Peg - 1 mins
Standing
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Let's Go !
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