TAI-CHI

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TRAINERS

Texas Peg
KirieK
Can Do Colleen
INTRO
Texas Peg - 1 mins
Heart Pumpin'
Tai Chi Walking
Can Do Colleen - 26 mins
Heart Pumpin'
Starting Our Practice
Can Do Colleen - 25 mins
Heart Pumpin'
Gentle Movements
KirieK - 18 mins
Heart Pumpin'
Weight Shifting Flow
Can Do Colleen - 22 mins
Heart Pumpin'
Openness
KirieK - 17 mins
Heart Pumpin'
Combo
Can Do Colleen - 24 mins
Heart Pumpin'
Loosen The Shoulders And Hips
KirieK - 25 mins
Heart Pumpin'
Qigong For Spine & Kidneys
Can Do Colleen - 20 mins
Heart Pumpin'
Waving Hands Part 1
Can Do Colleen - 21 mins
Heart Pumpin'
Waving Hands Part 2
Can Do Colleen - 19 mins
Heart Pumpin'
Rotation
KirieK - 22 mins
Heart Pumpin'
Stroking The Dove Tail
Can Do Colleen - 23 mins
Heart Pumpin'
Tai Chi For Brain Health
Can Do Colleen - 23 mins
Heart Pumpin'
Morning Tai Chi
KirieK - 15 mins
Heart Pumpin'
Bird QiGong With A Twist
Can Do Colleen - 37 mins
Heart Pumpin'
Create Memory Change
Can Do Colleen - 21 mins
Heart Pumpin'
18 Postures Part 1
Can Do Colleen - 27 mins
Heart Pumpin'
18 Postures Part 2
Can Do Colleen - 28 mins
Heart Pumpin'
18 Postures Part 3
Can Do Colleen - 30 mins
Heart Pumpin'
18 Postures Part 4
Can Do Colleen - 21 mins
Heart Pumpin'
Twist And Ball Movement
KirieK - 28 mins
Heart Pumpin'
TaiChi For Your Memory
Can Do Colleen - 19 mins
Heart Pumpin'
Yang Style
Can Do Colleen - 17 mins
Heart Pumpin'
Balance
Can Do Colleen - 29 mins
Heart Pumpin'
Floating Clouds
KirieK - 23 mins
Heart Pumpin'
Wuji Stance
Can Do Colleen - 32 mins
Heart Pumpin'
Balance Work
Can Do Colleen - 19 mins
Heart Pumpin'
Hand And Finger Mobility
KirieK - 21 mins
Heart Pumpin'
Tai Chi Moves
KirieK - 21 mins
Heart Pumpin'
18 Postures 1st Half
Can Do Colleen - 15 mins
Heart Pumpin'
18 Postures 2nd Half
Can Do Colleen - 18 mins
Heart Pumpin'
Waving Hands In Clouds
Can Do Colleen - 24 mins
Heart Pumpin'
WHAT'S NEXT?
Texas Peg - 1 mins
Heart Pumpin'