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Fun And Moving (The FAM)

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TAI-CHI

INTRO

Texas Peg - 1 mins

Standing

Balance For Every Day

Can Do Colleen - 11 mins

Standing

Weight Shifting

Can Do Colleen - 12 mins

Standing

Energy Break

Can Do Colleen - 13 mins

Standing

TaiChi Walking

Can Do Colleen - 26 mins

Standing

TaiChi Combo

Can Do Colleen - 32 mins

Standing

Tiger QiGong

Can Do Colleen - 11 mins

Standing

Tai Chi Walking

Can Do Colleen - 26 mins

Standing

Starting Our Practice

Can Do Colleen - 25 mins

Standing

Gentle Movements

KirieK - 18 mins

Standing

Weight Shifting Flow

Can Do Colleen - 22 mins

Standing

Openness

KirieK - 17 mins

Standing

Combo

Can Do Colleen - 24 mins

Standing

Loosen The Shoulders And Hips

KirieK - 25 mins

Standing

Qigong For Spine & Kidneys

Can Do Colleen - 20 mins

Standing

Waving Hands Part 1

Can Do Colleen - 21 mins

Standing

Waving Hands Part 2

Can Do Colleen - 19 mins

Standing

Rotation

KirieK - 22 mins

Standing

Stroking The Dove Tail

Can Do Colleen - 23 mins

Standing

Tai Chi For Brain Health

Can Do Colleen - 23 mins

Standing

Morning Tai Chi

KirieK - 15 mins

Standing

Bird QiGong With A Twist

Can Do Colleen - 37 mins

Standing

Create Memory Change

Can Do Colleen - 21 mins

Standing

18 Postures Part 1

Can Do Colleen - 27 mins

Standing

18 Postures Part 2

Can Do Colleen - 28 mins

Standing

18 Postures Part 3

Can Do Colleen - 30 mins

Standing

18 Postures Part 4

Can Do Colleen - 21 mins

Standing

Twist And Ball Movement

KirieK - 28 mins

Standing

TaiChi For Your Memory

Can Do Colleen - 19 mins

Standing

Yang Style

Can Do Colleen - 17 mins

Standing

Balance

Can Do Colleen - 29 mins

Standing

Floating Clouds

KirieK - 23 mins

Standing

Wuji Stance

Can Do Colleen - 32 mins

Standing

Balance Work

Can Do Colleen - 19 mins

Standing

Hand And Finger Mobility

KirieK - 21 mins

Standing

Tai Chi Moves

KirieK - 21 mins

Standing

18 Postures 1st Half

Can Do Colleen - 15 mins

Standing

18 Postures 2nd Half

Can Do Colleen - 18 mins

Standing

Waving Hands In Clouds

Can Do Colleen - 24 mins

Standing

WHAT'S NEXT?

Texas Peg - 1 mins

Standing

Let's Go !
Again