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TRAINERS

Jonny
Ms Aida
Texas Peg
Jimmy Jam
Toe Tappin Kathy
KirieK
Can Do Colleen
Showbiz Pat

Sit-Stand

START HERE - Explanation
Showbiz Pat - 2 mins
Chair to Stand Progression
Section 1- Mobility
KirieK - 25 mins
Chair to Stand Progression
Section 1- Line Dance The Wobble
Jimmy Jam - 28 mins
Chair to Stand Progression
Section 1- Intro To Tai Chi
Can Do Colleen - 34 mins
Chair to Stand Progression
Section 1- Posture And Upper Back
KirieK - 26 mins
Chair to Stand Progression
Section 1- Technical Ballet
Showbiz Pat - 38 mins
Chair to Stand Progression
Section 1- TaiChi Moves
Can Do Colleen - 24 mins
Chair to Stand Progression
Section 1- Yes You Can!
Toe Tappin Kathy - 29 mins
Chair to Stand Progression
Section 1- Yoga For A Quiet Day
KirieK - 34 mins
Chair to Stand Progression
Section 1- Fun!
Ms Aida - 28 mins
Chair to Stand Progression
Section 1 Seated Strength Workout
Showbiz Pat - 33 mins
Chair to Stand Progression
SECTION 2 - Explainer
Showbiz Pat - 1 mins
Chair to Stand Progression
Section 2 - Good Balance
Texas Peg - 25 mins
Chair to Stand Progression
Section 2 - Yoga Moves
Toe Tappin Kathy - 33 mins
Chair to Stand Progression
Section 2 - Join Me
Jonny - 36 mins
Chair to Stand Progression
Section 2 - Pilates For Today
KirieK - 27 mins
Chair to Stand Progression
Section 2 - Having Fun!
Texas Peg - 40 mins
Chair to Stand Progression
Section 2 Bird QiGong For Balance
Can Do Colleen - 36 mins
Chair to Stand Progression
Section 2 - 80s Dance Moves
Toe Tappin Kathy - 35 mins
Chair to Stand Progression
Section 2 - Core
Ms Aida - 32 mins
Chair to Stand Progression
Section 2 - Collecting Positive Energy
KirieK - 23 mins
Chair to Stand Progression
Section 2 - Jazz Workshop
Showbiz Pat - 30 mins
Chair to Stand Progression
SECTION 3 - Explainer
Showbiz Pat - 1 mins
Chair to Stand Progression
Section 3 - You Can Get Better Balance
Texas Peg - 21 mins
Chair to Stand Progression
Section 3 - Balance And Flow
Can Do Colleen - 21 mins
Chair to Stand Progression
Section 3 Line Dance Electric Slide
Toe Tappin Kathy - 28 mins
Chair to Stand Progression
Section 3 - Sit And Stand
KirieK - 46 mins
Chair to Stand Progression
Section 3 - Invigorating
Jimmy Jam - 33 mins
Chair to Stand Progression
Section 3 - Legs And Torso
KirieK - 32 mins
Chair to Stand Progression
Section 3 - Concentrate On Core
Toe Tappin Kathy - 33 mins
Chair to Stand Progression
Section 3 - Balance
KirieK - 26 mins
Chair to Stand Progression
Section 3 - Weight Shifting Flow
Can Do Colleen - 22 mins
Chair to Stand Progression
Section 3 - Lyrical Ballet
Showbiz Pat - 38 mins
Chair to Stand Progression
WHAT'S NEXT?
Showbiz Pat - 1 mins
Chair to Stand Progression
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