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TRAINERS

Texas Peg
Ms Aida
KirieK

ALL ROUTINES

PILATES

INTRO
Texas Peg - 1 mins
Seated
Improve Strength
KirieK - 28 mins
Seated
Back And Legs
KirieK - 27 mins
Seated
Arms And Abs
KirieK - 26 mins
Seated
Upper Back, Core And Legs
KirieK - 23 mins
Seated
Core And Upper Body
KirieK - 24 mins
Seated
Core And Posture
KirieK - 23 mins
Seated
Pilates Work
KirieK - 23 mins
Seated
Posture
KirieK - 24 mins
Seated
Posture And Legs
KirieK - 20 mins
Seated
Back Legs And Abs
KirieK - 26 mins
Seated
Gentle Pilates
KirieK - 24 mins
Seated
Knee Strength
KirieK - 26 mins
Seated
Hips And Legs
KirieK - 23 mins
Seated
Posture And Upper Back
KirieK - 26 mins
Seated
Full Body
KirieK - 24 mins
Seated
Pilates Inspired Barre
Ms Aida - 36 mins
Seated
Balance
KirieK - 23 mins
Seated
Fun!
Ms Aida - 28 mins
Seated
Whole Body
KirieK - 30 mins
Seated
Abs And Arms
KirieK - 26 mins
Seated
Pilates For The Back
KirieK - 24 mins
Seated
Pilates For Posture
KirieK - 27 mins
Seated
Pilates For The Day
KirieK - 43 mins
Seated
Use Your Core
KirieK - 33 mins
Seated
Whole Body
KirieK - 27 mins
Seated
WHAT'S NEXT?
Texas Peg - 2 mins
Seated
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Let's Go !
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