Fun And Moving
(The FAM)
(The FAM)
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TRAINERS
Texas Peg
Toe Tappin Kathy
KirieK
ALL ROUTINES
YOGA
Seated
Seated & Standing
Standing
INTRO
Texas Peg - 1 mins
Seated
Get You Moving
KirieK - 28 mins
Seated
Loosen Things Up
KirieK - 31 mins
Seated
Shoulders Open
KirieK - 30 mins
Seated
Good For Everyday
KirieK - 32 mins
Seated
Open Hips And Shoulders
KirieK - 28 mins
Seated
Opening The Joints
KirieK - 27 mins
Seated
Moving A Little More
KirieK - 35 mins
Seated
Reset For The Week
KirieK - 28 mins
Seated
Self-care
Toe Tappin Kathy - 32 mins
Seated
Hips And Shoulders Release
KirieK - 30 mins
Seated
Mobility
KirieK - 25 mins
Seated
Yoga For A Busy Day
KirieK - 23 mins
Seated
Stretch The Back
KirieK - 15 mins
Seated
Low Back Stretch
KirieK - 18 mins
Seated
Check In With The Body
Toe Tappin Kathy - 32 mins
Seated
Low Back And Shoulder
KirieK - 33 mins
Seated
Gentle Chair Yoga
KirieK - 35 mins
Seated
Yoga For A Quiet Day
KirieK - 34 mins
Seated
Breathing Easy
KirieK - 40 mins
Seated
Gentle Yoga
KirieK - 37 mins
Seated
Listen To The Body
KirieK - 43 mins
Seated
Yoga To Feel Better
KirieK - 41 mins
Seated
Yoga For The Upper Back
KirieK - 44 mins
Seated
Unwind And Relax
KirieK - 30 mins
Seated
Yoga In Hawaii
KirieK - 23 mins
Seated
Balance
KirieK - 30 mins
Seated
Get Comfortable
KirieK - 32 mins
Seated
Hip Opening Yoga
KirieK - 25 mins
Seated
Yoga To Start The Day
KirieK - 29 mins
Seated
Yoga For The Whole Body
KirieK - 29 mins
Seated
Yoga To Get You Moving
KirieK - 31 mins
Seated
Ease Into Yoga
KirieK - 40 mins
Seated
Gentle Yoga
KirieK - 33 mins
Seated
Feel Better
KirieK - 27 mins
Seated
WHAT'S NEXT?
Texas Peg - 1 mins
Seated
Physical Exercise
×
×
Let's Go !
Again
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ACTIVATE DEVICE
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Smart TV
Smart Watch
Android Watch
Apple Watch
Under Development
1
2
3
4
Download and Install Health Connect:
For Android 14 and Above: Health Connect is integrated into the Android system. You can access it by navigating to
Settings > Apps > Health Connect
.
For Android 13 and Below: Download and install the Health Connect app from the Google Play Store.
Visit the official
Health Connect
at
Google Play Store
to download and install the app on your device.
Next
Health Connect by Android enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Health Connect provide a unified wellness view:
Google Fit
Fitbit
MyFitnessPal
ŌURA
Lifesum
Flo
Withings
WeightWatchers
Dexcom
HealthifyMe
Outdooractive
Proov Insight
Signos
Tonal
Coros
Whoop
Samsung Health
Previous
Next
Download and Install the FAM App:
Visit the official FAM app at
Google Play Store
to download and install the app on your device.
Previous
Next
Connect the FAM App with Health Connect:
1.
Open the FAM app
2.
Click on a profile option.
3.
Follow the on-screen instructions to grant the necessary permissions for data sharing between the FAM app and Health Connect.
1
/
Health Connect Data
Previous
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1. Details
1.
2. Shipping
2.
3. Payment
3.
What do you need help with?
Start Moving
Diabetes and Chronic Illness
Move 150 Minutes A Week
Workplace
Memory
Rehab, Injury, or Illness
Balance and Fall Prevention
Bed Routines
Menopause
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