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TRAINERS

Texas Peg
Toe Tappin Kathy
KirieK

YOGA

INTRO
Texas Peg - 1 mins
Seated
Shoulders Open
KirieK - 30 mins
Seated
Good For Everyday
KirieK - 32 mins
Seated
Open Hips And Shoulders
KirieK - 28 mins
Seated
Opening The Joints
KirieK - 27 mins
Seated
Moving A Little More
KirieK - 35 mins
Seated
Reset For The Week
KirieK - 28 mins
Seated
Self-care
Toe Tappin Kathy - 32 mins
Seated
Hips And Shoulders Release
KirieK - 30 mins
Seated
Mobility
KirieK - 25 mins
Seated
Yoga For A Busy Day
KirieK - 23 mins
Seated
Stretch The Back
KirieK - 15 mins
Seated
Low Back Stretch
KirieK - 18 mins
Seated
Check In With The Body
Toe Tappin Kathy - 32 mins
Seated
Low Back And Shoulder
KirieK - 33 mins
Seated
Gentle Chair Yoga
KirieK - 35 mins
Seated
Yoga For A Quiet Day
KirieK - 34 mins
Seated
Breathing Easy
KirieK - 40 mins
Seated
Gentle Yoga
KirieK - 37 mins
Seated
Listen To The Body
KirieK - 43 mins
Seated
Yoga To Feel Better
KirieK - 41 mins
Seated
Yoga For The Upper Back
KirieK - 44 mins
Seated
Unwind And Relax
KirieK - 30 mins
Seated
Yoga In Hawaii
KirieK - 23 mins
Seated
Balance
KirieK - 30 mins
Seated
Get Comfortable
KirieK - 32 mins
Seated
Hip Opening Yoga
KirieK - 25 mins
Seated
Yoga To Start The Day
KirieK - 29 mins
Seated
Yoga For The Whole Body
KirieK - 29 mins
Seated
Yoga To Get You Moving
KirieK - 31 mins
Seated
Ease Into Yoga
KirieK - 40 mins
Seated
Gentle Yoga
KirieK - 33 mins
Seated
Feel Better
KirieK - 27 mins
Seated
WHAT'S NEXT?
Texas Peg - 1 mins
Seated
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Let's Go !
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