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TRAINERS

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Texas Peg
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Toe Tappin Kathy
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KirieK

ALL ROUTINES

YOGA

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INTRO
Texas Peg - 1 mins
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Get You Moving
KirieK - 28 mins
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Loosen Things Up
KirieK - 31 mins
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Shoulders Open
KirieK - 30 mins
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Good For Everyday
KirieK - 32 mins
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Open Hips And Shoulders
KirieK - 28 mins
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Opening The Joints
KirieK - 27 mins
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Moving A Little More
KirieK - 35 mins
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Reset For The Week
KirieK - 28 mins
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Self-care
Toe Tappin Kathy - 32 mins
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Hips And Shoulders Release
KirieK - 30 mins
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Mobility
KirieK - 25 mins
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Yoga For A Busy Day
KirieK - 23 mins
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Stretch The Back
KirieK - 15 mins
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Low Back Stretch
KirieK - 18 mins
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Check In With The Body
Toe Tappin Kathy - 32 mins
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Low Back And Shoulder
KirieK - 33 mins
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Gentle Chair Yoga
KirieK - 35 mins
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Yoga For A Quiet Day
KirieK - 34 mins
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Breathing Easy
KirieK - 40 mins
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Gentle Yoga
KirieK - 37 mins
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Listen To The Body
KirieK - 43 mins
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Yoga To Feel Better
KirieK - 41 mins
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Yoga For The Upper Back
KirieK - 44 mins
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Unwind And Relax
KirieK - 30 mins
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Yoga In Hawaii
KirieK - 23 mins
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Balance
KirieK - 30 mins
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Get Comfortable
KirieK - 32 mins
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Hip Opening Yoga
KirieK - 25 mins
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Yoga To Start The Day
KirieK - 29 mins
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Yoga For The Whole Body
KirieK - 29 mins
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Yoga To Get You Moving
KirieK - 31 mins
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Ease Into Yoga
KirieK - 40 mins
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Gentle Yoga
KirieK - 33 mins
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Feel Better
KirieK - 27 mins
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WHAT'S NEXT?
Texas Peg - 1 mins
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Let's Go !
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