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TRAINERS

Texas Peg
Toe Tappin Kathy
KirieK

ALL ROUTINES

YOGA

INTRO
Texas Peg - 1 mins
Standing
Daily Move And Stretch
KirieK - 8 mins
Standing
Ease The Joints Open
KirieK - 18 mins
Standing
Getting You Ready For Day
KirieK - 10 mins
Standing
Shoulder Open
KirieK - 32 mins
Standing
Stretch The HIps
KirieK - 30 mins
Standing
Hips And Hamstrings
KirieK - 27 mins
Standing
Open Shoulders And Back
KirieK - 29 mins
Standing
Refresh
KirieK - 30 mins
Standing
Lava Rocks
KirieK - 22 mins
Standing
Stretch Yoga
KirieK - 15 mins
Standing
Yoga To Unwind
KirieK - 18 mins
Standing
Everyday Movement
KirieK - 24 mins
Standing
Low Back And Hip
KirieK - 28 mins
Standing
Balance
KirieK - 32 mins
Standing
Reverse Blood Flow
Toe Tappin Kathy - 34 mins
Standing
Stretch The Legs
KirieK - 48 mins
Standing
Opening Yoga
KirieK - 31 mins
Standing
Shoulders And Balance
KirieK - 35 mins
Standing
Yoga For The Afternoon
KirieK - 27 mins
Standing
Refreshing Yoga
KirieK - 31 mins
Standing
Yoga For Today
KirieK - 33 mins
Standing
Hip And Thigh Strength
Toe Tappin Kathy - 32 mins
Standing
Heart Opening Yoga
KirieK - 31 mins
Standing
Reset Your Day
KirieK - 35 mins
Standing
Back And Hips
KirieK - 30 mins
Standing
Yoga For The Back
KirieK - 31 mins
Standing
Yoga For The Hips
KirieK - 20 mins
Standing
Enjoy Outside
KirieK - 33 mins
Standing
Stability
KirieK - 26 mins
Standing
A Balanced Day
KirieK - 27 mins
Standing
Afternoon Yoga
KirieK - 20 mins
Standing
Hip Stretching Yoga
KirieK - 22 mins
Standing
Yoga For A Great Day
KirieK - 30 mins
Standing
Warm The Body
KirieK - 31 mins
Standing
Let's Get Started
KirieK - 20 mins
Standing
Balance
KirieK - 20 mins
Standing
WHAT'S NEXT?
Texas Peg - 1 mins
Standing
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Let's Go !
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