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TRAINERS

Jonny

Texas Peg
BACK PAIN


INTRO
Texas Peg - 2 mins
Ease Low Back Pain


Get Out Of Pain NOW
Texas Peg - 17 mins
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Lying Down Relief
Jonny - 10 mins
Ease Low Back Pain


Getting In And Out Of Bed
Jonny - 12 mins
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How To Get Off The Couch
Texas Peg - 2 mins
Ease Low Back Pain


Morning
Jonny - 12 mins
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Midday
Jonny - 9 mins
Ease Low Back Pain


Evening
Jonny - 6 mins
Ease Low Back Pain


Avoid Pain In The Car
Texas Peg - 9 mins
Ease Low Back Pain


Get In And Out Of The Car
Texas Peg - 5 mins
Ease Low Back Pain


Preventing Pain On A Flight
Texas Peg - 9 mins
Ease Low Back Pain


WHAT'S NEXT?
Texas Peg - 1 mins
Ease Low Back Pain

Physical Exercise
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