Fun And Moving
(The FAM)
(The FAM)
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TRAINERS
Showbiz Pat
Texas Peg
Toe Tappin Kathy
KirieK
ALL ROUTINES
BACK PAIN
Ease Low Back Pain
Stretches for Low Back
Strengthen the Back
INTRO
Texas Peg - 1 mins
Stretches for Low Back
Flexible And Moving
Showbiz Pat - 9 mins
Stretches for Low Back
Easy Stretch
KirieK - 15 mins
Stretches for Low Back
Stabilize
Texas Peg - 9 mins
Stretches for Low Back
Yoga Chair Stretches
KirieK - 16 mins
Stretches for Low Back
Standing Stretches
KirieK - 17 mins
Stretches for Low Back
Anytime Chair Stretch
Toe Tappin Kathy - 18 mins
Stretches for Low Back
Yoga Lengthening The Spine
KirieK - 15 mins
Stretches for Low Back
Bed Quick Stretch
Texas Peg - 7 mins
Stretches for Low Back
Long Tall Posture
KirieK - 16 mins
Stretches for Low Back
Seated Yoga Back Opener
KirieK - 15 mins
Stretches for Low Back
Ease Tension & Tightness
KirieK - 17 mins
Stretches for Low Back
Low Back Stretches
Toe Tappin Kathy - 27 mins
Stretches for Low Back
Seated Stretch
KirieK - 16 mins
Stretches for Low Back
Tension
KirieK - 23 mins
Stretches for Low Back
Standing Yoga Stretch
KirieK - 22 mins
Stretches for Low Back
Seated Low Back Yoga
KirieK - 18 mins
Stretches for Low Back
Seated Yoga Stretch
KirieK - 19 mins
Stretches for Low Back
Relax The Low Back
KirieK - 19 mins
Stretches for Low Back
Yoga Stretches
KirieK - 24 mins
Stretches for Low Back
WHAT'S NEXT?
Texas Peg - 1 mins
Stretches for Low Back
Physical Exercise
×
×
Let's Go !
Again
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ACTIVATE DEVICE
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Smart TV
Smart Watch
1
2
3
4
Download and Install Health Connect:
For Android 14 and Above: Health Connect is integrated into the Android system. You can access it by navigating to
Settings > Apps > Health Connect
.
For Android 13 and Below: Download and install the Health Connect app from the Google Play Store.
Visit the official
Health Connect
at
Google Play Store
to download and install the app on your device.
Next
Health Connect by Android enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Health Connect provide a unified wellness view:
Google Fit
Fitbit
MyFitnessPal
ŌURA
Lifesum
Flo
Withings
WeightWatchers
Dexcom
HealthifyMe
Outdooractive
Proov Insight
Signos
Tonal
Coros
Whoop
Samsung Health
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Next
Download and Install the FAM App:
Visit the official FAM app at
Google Play Store
to download and install the app on your device.
Previous
Next
Connect the FAM App with Health Connect:
1.
Open the FAM app
2.
Click on a profile option.
3.
Follow the on-screen instructions to grant the necessary permissions for data sharing between the FAM app and Health Connect.
1
/
Health Connect Data
Please synchronize your Health Connect data to enable access
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1. Details
1.
2. Shipping
2.
3. Payment
3.
What do you need help with?
Start Moving
Diabetes and Chronic Illness
Move 150 Minutes A Week
Workplace
Memory
Rehab, Injury, or Illness
Balance and Fall Prevention
Bed Routines
Menopause
Back to Routines
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