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TRAINERS

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Showbiz Pat
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Texas Peg
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Toe Tappin Kathy
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KirieK

ALL ROUTINES

BACK PAIN

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INTRO
Texas Peg - 1 mins
Stretches for Low Back
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Flexible And Moving
Showbiz Pat - 9 mins
Stretches for Low Back
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Easy Stretch
KirieK - 15 mins
Stretches for Low Back
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Stabilize
Texas Peg - 9 mins
Stretches for Low Back
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Yoga Chair Stretches
KirieK - 16 mins
Stretches for Low Back
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Standing Stretches
KirieK - 17 mins
Stretches for Low Back
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Anytime Chair Stretch
Toe Tappin Kathy - 18 mins
Stretches for Low Back
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Yoga Lengthening The Spine
KirieK - 15 mins
Stretches for Low Back
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Bed Quick Stretch
Texas Peg - 7 mins
Stretches for Low Back
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Long Tall Posture
KirieK - 16 mins
Stretches for Low Back
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Seated Yoga Back Opener
KirieK - 15 mins
Stretches for Low Back
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Ease Tension & Tightness
KirieK - 17 mins
Stretches for Low Back
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Low Back Stretches
Toe Tappin Kathy - 27 mins
Stretches for Low Back
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Seated Stretch
KirieK - 16 mins
Stretches for Low Back
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Tension
KirieK - 23 mins
Stretches for Low Back
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Standing Yoga Stretch
KirieK - 22 mins
Stretches for Low Back
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Seated Low Back Yoga
KirieK - 18 mins
Stretches for Low Back
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Seated Yoga Stretch
KirieK - 19 mins
Stretches for Low Back
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Relax The Low Back
KirieK - 19 mins
Stretches for Low Back
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Yoga Stretches
KirieK - 24 mins
Stretches for Low Back
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WHAT'S NEXT?
Texas Peg - 1 mins
Stretches for Low Back
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