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TRAINERS

Sunshine
KirieK
Suzan
Can Do Colleen
Toe Tappin Kathy
Showbiz Pat
Texas Peg

Workplace

INTRO
Texas Peg - 1 mins
Challenging
Balance And Sight
Can Do Colleen - 7 mins
Challenging
Lunge Balance Work
Can Do Colleen - 10 mins
Challenging
Get You Moving
KirieK - 12 mins
Challenging
Challenge
KirieK - 12 mins
Challenging
Chair AB Challenge
Sunshine - 7 mins
Challenging
Active Balance
Can Do Colleen - 7 mins
Challenging
Active Balance Advanced
Can Do Colleen - 8 mins
Challenging
Patterns
Toe Tappin Kathy - 9 mins
Challenging
Good Morning Challenge
Sunshine - 6 mins
Challenging
Desk Workout
Texas Peg - 6 mins
Challenging
Lower Body Challenge
Suzan - 6 mins
Challenging
Balance Challenge
Toe Tappin Kathy - 6 mins
Challenging
Punching For Clarity
Can Do Colleen - 7 mins
Challenging
Kicks For Balance
Can Do Colleen - 8 mins
Challenging
Moving Yoga
KirieK - 9 mins
Challenging
Yoga Hip Opener
KirieK - 8 mins
Challenging
Heart Pumping Yoga
KirieK - 12 mins
Challenging
Triangle
KirieK - 8 mins
Challenging
Strength
Texas Peg - 9 mins
Challenging
Wall Squats And Chair Side Planks
Can Do Colleen - 11 mins
Challenging
Get You Moving Yoga
KirieK - 8 mins
Challenging
Bound Warrior Challenge
KirieK - 7 mins
Challenging
Strength And Balance
Texas Peg - 7 mins
Challenging
Chair Plank Challenge
Can Do Colleen - 7 mins
Challenging
Wall Workout
Toe Tappin Kathy - 7 mins
Challenging
Yoga Challenge
KirieK - 10 mins
Challenging
Quick Challenge
Suzan - 5 mins
Challenging
Better Than Coffee
Toe Tappin Kathy - 15 mins
Challenging
Weight Shift For Balance Training
Can Do Colleen - 8 mins
Challenging
It's All About The Shins
Suzan - 5 mins
Challenging
Quick Energy Builder
Can Do Colleen - 14 mins
Challenging
Intense Core Challenge
Can Do Colleen - 17 mins
Challenging
Bit Of Abs
Showbiz Pat - 7 mins
Challenging
Seated Abs
Toe Tappin Kathy - 11 mins
Challenging
Bit Of Abs 2
Showbiz Pat - 7 mins
Challenging
Brain Teasers Too
Texas Peg - 13 mins
Challenging
Quick Cardio
Can Do Colleen - 14 mins
Challenging
WHAT'S NEXT?
Texas Peg - 2 mins
Challenging
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Let's Go !
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