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TRAINERS

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KirieK
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Suzan
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Can Do Colleen
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Toe Tappin Kathy
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Showbiz Pat
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Texas Peg

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INTRO
Texas Peg - 1 mins
Challenging
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Balance And Sight
Can Do Colleen - 7 mins
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Lunge Balance Work
Can Do Colleen - 10 mins
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Challenge
KirieK - 12 mins
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Get You Moving
KirieK - 12 mins
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Chair AB Challenge
Sunshine - 7 mins
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Active Balance
Can Do Colleen - 7 mins
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Active Balance Advanced
Can Do Colleen - 8 mins
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Patterns
Toe Tappin Kathy - 9 mins
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Good Morning Challenge
Sunshine - 6 mins
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Desk Workout
Texas Peg - 6 mins
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Lower Body Challenge
Suzan - 6 mins
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Balance Challenge
Toe Tappin Kathy - 6 mins
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Punching For Clarity
Can Do Colleen - 7 mins
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Kicks For Balance
Can Do Colleen - 8 mins
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Moving Yoga
KirieK - 9 mins
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Yoga Hip Opener
KirieK - 8 mins
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Triangle
KirieK - 8 mins
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Heart Pumping Yoga
KirieK - 12 mins
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Strength
Texas Peg - 9 mins
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Wall Squats And Chair Side Planks
Can Do Colleen - 11 mins
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Get You Moving Yoga
KirieK - 8 mins
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Bound Warrior Challenge
KirieK - 7 mins
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Strength And Balance
Texas Peg - 7 mins
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Chair Plank Challenge
Can Do Colleen - 7 mins
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Wall Workout
Toe Tappin Kathy - 7 mins
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Yoga Challenge
KirieK - 10 mins
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Quick Challenge
Suzan - 5 mins
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Better Than Coffee
Toe Tappin Kathy - 15 mins
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Weight Shift For Balance Training
Can Do Colleen - 8 mins
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It's All About The Shins
Suzan - 5 mins
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Quick Energy Builder
Can Do Colleen - 14 mins
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Intense Core Challenge
Can Do Colleen - 17 mins
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Bit Of Abs
Showbiz Pat - 7 mins
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Seated Abs
Toe Tappin Kathy - 11 mins
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Bit Of Abs 2
Showbiz Pat - 7 mins
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Brain Teasers Too
Texas Peg - 13 mins
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Quick Cardio
Can Do Colleen - 14 mins
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WHAT'S NEXT?
Texas Peg - 2 mins
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