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Fun And Moving (The FAM)

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BALANCE

INTRO

Texas Peg - 1 mins

Seated

Focus On The Center

KirieK - 18 mins

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Change Your Focus

KirieK - 22 mins

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Chair Core And Leg Strength

Can Do Colleen - 20 mins

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Chair To Standing

Can Do Colleen - 34 mins

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Balance Work

KirieK - 27 mins

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Let's Start Now!

Jimmy Jam - 23 mins

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Yoga For Balance

KirieK - 30 mins

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Good Balance

Texas Peg - 25 mins

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Safely And Confidently

Showbiz Pat - 22 mins

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You Can Get Better Balance

Texas Peg - 25 mins

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TaiChi Basic Balance

Can Do Colleen - 27 mins

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Pilates For Balance

KirieK - 23 mins

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Practice

Jimmy Jam - 16 mins

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Good Balance

Mr. Thompson - 20 mins

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Chairs Are Our Friends

Coach Steve - 19 mins

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Start With Posture

Showbiz Pat - 17 mins

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Wuji Stance Tai Chi

Can Do Colleen - 32 mins

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Working On It

Jonny - 25 mins

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Better At Balance

Texas Peg - 17 mins

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Feeling Confident

Toe Tappin Kathy - 22 mins

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WHAT'S NEXT?

Texas Peg - 1 mins

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Let's Go !
Again