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TRAINERS

Jonny

Jimmy Jam

Texas Peg

KirieK

Can Do Colleen

Toe Tappin Kathy

Coach Steve

Showbiz Pat

Mr. Thompson
BALANCE
- Seated
- Seated & Standing
- Standing
BALANCE


INTRO
Texas Peg - 1 mins
Standing


Spine Centered
KirieK - 23 mins
Standing


Balance For Every Day
Can Do Colleen - 11 mins
Standing


Weight Shifting
Can Do Colleen - 12 mins
Standing


Balance And Glute Work
Can Do Colleen - 12 mins
Standing


Hip Mobility
Toe Tappin Kathy - 32 mins
Standing


Change Your Focus
KirieK - 27 mins
Standing


Balance With Movement
KirieK - 21 mins
Standing


Everyday Balance
KirieK - 19 mins
Standing


Balance Work
KirieK - 21 mins
Standing


Challenging Strength For Balance
Toe Tappin Kathy - 33 mins
Standing


Safely And Confidently
Showbiz Pat - 20 mins
Standing


A Real Balance Challenge
Texas Peg - 23 mins
Standing


Pilates For Balance Training
KirieK - 27 mins
Standing


Working On It
Jonny - 22 mins
Standing


Tai Chi For Balance
Can Do Colleen - 19 mins
Standing


Consistency
Mr. Thompson - 21 mins
Standing


A Balanced Day With Yoga
KirieK - 27 mins
Standing


You Can Get Better Balance
Texas Peg - 21 mins
Standing


Tai Chi
Can Do Colleen - 29 mins
Standing


Practice
Jimmy Jam - 19 mins
Standing


BirdQiGong With A Twist
Can Do Colleen - 37 mins
Standing


Better At Balance
Texas Peg - 26 mins
Standing


Pilates For Balance Training
KirieK - 32 mins
Standing


Yoga For Balance
KirieK - 32 mins
Standing


Wuji Stance Tai Chi
Can Do Colleen - 32 mins
Standing


Feeling Confident
Toe Tappin Kathy - 24 mins
Standing


No Fall!
Coach Steve - 20 mins
Standing


Start With Posture
Showbiz Pat - 24 mins
Standing


Good Balance
Mr. Thompson - 24 mins
Standing


WHAT'S NEXT?
Texas Peg - 1 mins
Standing

Physical Exercise
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