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INTRO
Texas Peg - 1 mins
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Balance Work
KirieK - 26 mins
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Strength For Balance
KirieK - 23 mins
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Challenge
Can Do Colleen - 30 mins
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Two Chair Challenge
Can Do Colleen - 28 mins
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Balance Work
KirieK - 26 mins
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Preventing Falls
Texas Peg - 25 mins
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Practice
Jimmy Jam - 17 mins
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Balance And Flow
Can Do Colleen - 21 mins
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Safely And Confidently
Showbiz Pat - 22 mins
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Yoga For Balance
KirieK - 31 mins
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Working On It
Jonny - 26 mins
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Using Tai Chi
Can Do Colleen - 19 mins
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You Can Get Better Balance
Texas Peg - 21 mins
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Feeling Confident
Toe Tappin Kathy - 29 mins
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Pilates For Balance
KirieK - 25 mins
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Bird QiGong For Balance
Can Do Colleen - 36 mins
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Good Balance
Mr. Thompson - 18 mins
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Start With Posture
Showbiz Pat - 18 mins
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Better At Balance
Texas Peg - 18 mins
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Cat Stance Tai Chi
Can Do Colleen - 18 mins
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Keep It Steady
Coach Steve - 18 mins
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WHAT'S NEXT?
Texas Peg - 2 mins
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