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Fun And Moving (The FAM)

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BALANCE

INTRO

Texas Peg - 1 mins

Seated & Standing

Helping You Stand Tall

KirieK - 24 mins

Seated & Standing

Balance Work

KirieK - 26 mins

Seated & Standing

Strength For Balance

KirieK - 23 mins

Seated & Standing

Challenge

Can Do Colleen - 30 mins

Seated & Standing

Two Chair Challenge

Can Do Colleen - 28 mins

Seated & Standing

Balance Work

KirieK - 26 mins

Seated & Standing

Preventing Falls

Texas Peg - 25 mins

Seated & Standing

Practice

Jimmy Jam - 17 mins

Seated & Standing

Balance And Flow

Can Do Colleen - 21 mins

Seated & Standing

Safely And Confidently

Showbiz Pat - 22 mins

Seated & Standing

Yoga For Balance

KirieK - 31 mins

Seated & Standing

Working On It

Jonny - 26 mins

Seated & Standing

Using Tai Chi

Can Do Colleen - 19 mins

Seated & Standing

You Can Get Better Balance

Texas Peg - 21 mins

Seated & Standing

Feeling Confident

Toe Tappin Kathy - 29 mins

Seated & Standing

Pilates For Balance

KirieK - 25 mins

Seated & Standing

Bird QiGong For Balance

Can Do Colleen - 36 mins

Seated & Standing

Good Balance

Mr. Thompson - 18 mins

Seated & Standing

Start With Posture

Showbiz Pat - 18 mins

Seated & Standing

Better At Balance

Texas Peg - 18 mins

Seated & Standing

Cat Stance Tai Chi

Can Do Colleen - 18 mins

Seated & Standing

Keep It Steady

Coach Steve - 18 mins

Seated & Standing

WHAT'S NEXT?

Texas Peg - 2 mins

Seated & Standing

Let's Go !
Again