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Fun And Moving

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ALL ROUTINES

BALANCE

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INTRO

Texas Peg - 1 mins

Seated & Standing

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Helping You Stand Tall

KirieK - 24 mins

Seated & Standing

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Balance Work

KirieK - 26 mins

Seated & Standing

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Strength For Balance

KirieK - 23 mins

Seated & Standing

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Challenge

Can Do Colleen - 30 mins

Seated & Standing

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Two Chair Challenge

Can Do Colleen - 28 mins

Seated & Standing

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Balance Work

KirieK - 26 mins

Seated & Standing

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Preventing Falls

Texas Peg - 25 mins

Seated & Standing

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Practice

Jimmy Jam - 17 mins

Seated & Standing

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Balance And Flow

Can Do Colleen - 21 mins

Seated & Standing

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Safely And Confidently

Showbiz Pat - 22 mins

Seated & Standing

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Yoga For Balance

KirieK - 31 mins

Seated & Standing

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Working On It

Jonny - 26 mins

Seated & Standing

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Using Tai Chi

Can Do Colleen - 19 mins

Seated & Standing

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You Can Get Better Balance

Texas Peg - 21 mins

Seated & Standing

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Feeling Confident

Toe Tappin Kathy - 29 mins

Seated & Standing

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Pilates For Balance

KirieK - 25 mins

Seated & Standing

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Bird QiGong For Balance

Can Do Colleen - 36 mins

Seated & Standing

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Good Balance

Mr. Thompson - 18 mins

Seated & Standing

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Start With Posture

Showbiz Pat - 18 mins

Seated & Standing

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Better At Balance

Texas Peg - 18 mins

Seated & Standing

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Cat Stance Tai Chi

Can Do Colleen - 18 mins

Seated & Standing

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Keep It Steady

Coach Steve - 18 mins

Seated & Standing

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WHAT'S NEXT?

Texas Peg - 2 mins

Seated & Standing

Let's Go !
Again