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TRAINERS

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Texas Peg
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KirieK
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Showbiz Pat
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Ms Aida
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Jimmy Jam
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Can Do Colleen
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Mr. Thompson
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Coach Steve
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Toe Tappin Kathy

14 DAY

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INTRO
Showbiz Pat - 1 mins
Easy
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Day 1 - Yoga To Start The Day
KirieK - 29 mins
Easy
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Day 2 - Dance Combo
Showbiz Pat - 30 mins
Easy
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Day 3 - Train The Brain
Can Do Colleen - 23 mins
Easy
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Day 4 - Only 1 YOU! *Contains Some Standing
Texas Peg - 38 mins
Easy
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Day 5 - Pilates For Posture
KirieK - 27 mins
Easy
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Day 6 - Seated Aerobics For Memory
Showbiz Pat - 14 mins
Easy
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Day 7 - Wake Up! Bed Stretch
Jimmy Jam - 21 mins
Easy
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Day 8 Pilates Inspired Barre
Ms Aida - 36 mins
Easy
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Day 9 - Self Care Yoga
Toe Tappin Kathy - 32 mins
Easy
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Day 10 - Line Dance The Wobble
Jimmy Jam - 28 mins
Easy
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Day 11 - TaiChi Basic Balance
Can Do Colleen - 27 mins
Easy
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Day 12 - Fantastic Day! *Contains Some Standing
Mr. Thompson - 32 mins
Easy
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Day 13 - Dance With Me
Toe Tappin Kathy - 29 mins
Easy
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Day 14 - Wake Up Time
Coach Steve - 23 mins
Easy
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Day 14 - Good Night Stretch
Toe Tappin Kathy - 15 mins
Easy
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WHAT'S NEXT?
Showbiz Pat - 2 mins
Easy
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Let's Go !
Again