REHAB KNEE

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TRAINERS

Jonny
Toe Tappin Kathy
Showbiz Pat
Texas Peg
INTRO
Texas Peg - 1 mins
Weeks 4-8
Improving Balance
Jonny - 24 mins
Weeks 4-8
Back On Your Feet
Toe Tappin Kathy - 26 mins
Weeks 4-8
Stronger Together
Texas Peg - 19 mins
Weeks 4-8
Good Morning Exercises #1
Toe Tappin Kathy - 14 mins
Weeks 4-8
MidMorning #2
Toe Tappin Kathy - 17 mins
Weeks 4-8
Afternoon #3
Toe Tappin Kathy - 19 mins
Weeks 4-8
Keep Moving
Showbiz Pat - 27 mins
Weeks 4-8
Rehab #1
Jonny - 12 mins
Weeks 4-8
Rehab #2
Jonny - 10 mins
Weeks 4-8
Rehab #3
Jonny - 15 mins
Weeks 4-8
Rehab #4
Jonny - 9 mins
Weeks 4-8
Morning Exercise 1 Of 4
Showbiz Pat - 12 mins
Weeks 4-8
MidMorning 2 Of 4
Showbiz Pat - 9 mins
Weeks 4-8
MidAfternoon Exercises 3 Of 4
Showbiz Pat - 13 mins
Weeks 4-8
Evening Exercises 4 Of 4
Showbiz Pat - 11 mins
Weeks 4-8
Up And Moving
Toe Tappin Kathy - 20 mins
Weeks 4-8
Up And About
Showbiz Pat - 20 mins
Weeks 4-8
Balance Work
Jonny - 19 mins
Weeks 4-8
Chair Knee Exercises
Texas Peg - 25 mins
Weeks 4-8