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TRAINERS

Jonny

Showbiz Pat

Texas Peg

Jimmy Jam

Mr. Thompson

Toe Tappin Kathy
Total Body
- Seated
- Seated & Standing
- Standing
Total Body


INTRO
Texas Peg - 2 mins
Seated & Standing


CounterTop Workout
Toe Tappin Kathy - 32 mins
Seated & Standing


No Stress
Toe Tappin Kathy - 39 mins
Seated & Standing


Ground Rules
Mr. Thompson - 33 mins
Seated & Standing


Having Fun!
Texas Peg - 40 mins
Seated & Standing


Join Me
Jonny - 33 mins
Seated & Standing


Autumn View
Showbiz Pat - 35 mins
Seated & Standing


Smile
Jimmy Jam - 35 mins
Seated & Standing


Concentrate On Core
Toe Tappin Kathy - 33 mins
Seated & Standing


Bit Of Boxing!
Mr. Thompson - 35 mins
Seated & Standing


Feelin Good
Texas Peg - 40 mins
Seated & Standing


Hand Jive
Showbiz Pat - 37 mins
Seated & Standing


Invigorating
Jimmy Jam - 33 mins
Seated & Standing


Lower Body Only
Toe Tappin Kathy - 37 mins
Seated & Standing


Legs
Mr. Thompson - 33 mins
Seated & Standing


Latin Moves
Texas Peg - 39 mins
Seated & Standing


So Excited!
Jimmy Jam - 36 mins
Seated & Standing


Get Ready!
Mr. Thompson - 34 mins
Seated & Standing


Get You Moving
Toe Tappin Kathy - 39 mins
Seated & Standing


A Bit Of Jazz
Jimmy Jam - 34 mins
Seated & Standing


WHAT'S NEXT?
Texas Peg - 2 mins
Seated & Standing


HBP Or Diabetes Workout
Toe Tappin Kathy - 30 mins
Seated & Standing


High Blood Pressure Or Diabetes Focus
Toe Tappin Kathy - 27 mins
Seated & Standing

Physical Exercise
FunAndMoving.com
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