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TRAINERS

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Jonny
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KirieK
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Mr. Thompson
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Toe Tappin Kathy
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Jimmy Jam
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Showbiz Pat
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Texas Peg

Total Body

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INTRO
Texas Peg - 2 mins
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Gentle Workout
Showbiz Pat - 32 mins
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Get You Moving Today
KirieK - 26 mins
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Special Attention To HBP And Diabetes
Toe Tappin Kathy - 26 mins
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You Can!
Toe Tappin Kathy - 34 mins
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Diabetes Seated Workout
Toe Tappin Kathy - 34 mins
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Hand Jive
Showbiz Pat - 35 mins
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No Stress
Toe Tappin Kathy - 32 mins
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Lower Body Strength
Showbiz Pat - 29 mins
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Full Body Workout
KirieK - 27 mins
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Focus On Diabetes And High Blood Pressure
Toe Tappin Kathy - 31 mins
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Lower Body Strength
Showbiz Pat - 36 mins
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Upper Body Only Strength
Showbiz Pat - 31 mins
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Seated Strength Workout
Showbiz Pat - 33 mins
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Abs
Showbiz Pat - 29 mins
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Yes You Can!
Toe Tappin Kathy - 29 mins
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Lower Body Only
Toe Tappin Kathy - 36 mins
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Fantastic Day! *Contains Some Standing
Mr. Thompson - 32 mins
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Join Me *Contains Some Standing
Jonny - 36 mins
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Legs *Contains Some Standing
Mr. Thompson - 32 mins
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Having Fun! *Contains Some Standing
Texas Peg - 39 mins
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Concentrating On Core *Contains Some Standing
Toe Tappin Kathy - 33 mins
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Autumn View *Contains Some Standing
Showbiz Pat - 35 mins
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Cha Cha In A Chair
Toe Tappin Kathy - 32 mins
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Get You Moving *Contains Some Standing
Toe Tappin Kathy - 35 mins
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Get Ready! *Contains Some Standing
Mr. Thompson - 30 mins
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Smile *Contains Some Standing
Jimmy Jam - 34 mins
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Invigorating *Contains Some Standing
Jimmy Jam - 33 mins
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So Excited! *Contains Some Standing
Jimmy Jam - 31 mins
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Hand Jive *Contains Some Standing
Showbiz Pat - 35 mins
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Bit Of Ballet
Showbiz Pat - 32 mins
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Feelin Good *Contains Some Standing
Texas Peg - 33 mins
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Bit Of Boxing *Contains Some Standing
Mr. Thompson - 32 mins
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Only 1 YOU! *Contains Some Standing
Texas Peg - 38 mins
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A Bit Of Jazz *Contains Some Standing
Jimmy Jam - 34 mins
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Sprained Ankle Workout In A Chair
Toe Tappin Kathy - 38 mins
Seated
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WHAT'S NEXT?
Texas Peg - 1 mins
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Let's Go !
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