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TRAINERS

Jonny
KirieK
Mr. Thompson
Toe Tappin Kathy
Jimmy Jam
Showbiz Pat
Texas Peg

TOTAL BODY

INTRO
Texas Peg - 2 mins
Seated
Sprained Ankle Workout In A Chair
Toe Tappin Kathy - 38 mins
Seated
Gentle Workout
Showbiz Pat - 32 mins
Seated
Invigorating *Contains Some Standing
Jimmy Jam - 33 mins
Seated
Get You Moving Today
KirieK - 26 mins
Seated
Hand Jive
Showbiz Pat - 35 mins
Seated
No Stress
Toe Tappin Kathy - 32 mins
Seated
Join Me *Contains Some Standing
Jonny - 36 mins
Seated
Get Ready! *Contains Some Standing
Mr. Thompson - 30 mins
Seated
Having Fun! *Contains Some Standing
Texas Peg - 39 mins
Seated
You Can!
Toe Tappin Kathy - 34 mins
Seated
Lower Body Strength
Showbiz Pat - 29 mins
Seated
Full Body Workout
KirieK - 27 mins
Seated
Fantastic Day! *Contains Some Standing
Mr. Thompson - 32 mins
Seated
Seated Strength Workout
Showbiz Pat - 33 mins
Seated
Yes You Can!
Toe Tappin Kathy - 29 mins
Seated
Legs *Contains Some Standing
Mr. Thompson - 32 mins
Seated
Upper Body Only Strength
Showbiz Pat - 31 mins
Seated
Concentrating On Core *Contains Some Standing
Toe Tappin Kathy - 33 mins
Seated
Autumn View *Contains Some Standing
Showbiz Pat - 35 mins
Seated
Get You Moving *Contains Some Standing
Toe Tappin Kathy - 35 mins
Seated
Smile *Contains Some Standing
Jimmy Jam - 34 mins
Seated
So Excited! *Contains Some Standing
Jimmy Jam - 31 mins
Seated
Lower Body Strength
Showbiz Pat - 36 mins
Seated
Cha Cha In A Chair
Toe Tappin Kathy - 32 mins
Seated
Hand Jive *Contains Some Standing
Showbiz Pat - 35 mins
Seated
Bit Of Ballet
Showbiz Pat - 32 mins
Seated
Feelin Good *Contains Some Standing
Texas Peg - 33 mins
Seated
Abs
Showbiz Pat - 29 mins
Seated
Bit Of Boxing *Contains Some Standing
Mr. Thompson - 32 mins
Seated
Only 1 YOU! *Contains Some Standing
Texas Peg - 38 mins
Seated
A Bit Of Jazz *Contains Some Standing
Jimmy Jam - 34 mins
Seated
Lower Body Only
Toe Tappin Kathy - 36 mins
Seated
WHAT'S NEXT?
Texas Peg - 1 mins
Seated
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