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TRAINERS

Texas Peg

KirieK

Can Do Colleen

Jimmy Jam

Showbiz Pat

Jonny

Toe Tappin Kathy

Mr. Thompson

Coach Steve
Balance
- Overview
- Beginner
- Intermediate
- Advanced
Balance


INTRO
Texas Peg - 1 mins
Intermediate


Helping You Stand Tall
KirieK - 24 mins
Intermediate


Balance Work
KirieK - 26 mins
Intermediate


Strength For Balance
KirieK - 23 mins
Intermediate


Challenge
Can Do Colleen - 30 mins
Intermediate


Two Chair Challenge
Can Do Colleen - 28 mins
Intermediate


Balance Work
KirieK - 26 mins
Intermediate


Preventing Falls
Texas Peg - 25 mins
Intermediate


Practice
Jimmy Jam - 17 mins
Intermediate


Balance And Flow
Can Do Colleen - 21 mins
Intermediate


Safely And Confidently
Showbiz Pat - 22 mins
Intermediate


Yoga For Balance
KirieK - 31 mins
Intermediate


Working On It
Jonny - 26 mins
Intermediate


Using Tai Chi
Can Do Colleen - 19 mins
Intermediate


You Can Get Better Balance
Texas Peg - 21 mins
Intermediate


Feeling Confident
Toe Tappin Kathy - 29 mins
Intermediate


Pilates For Balance
KirieK - 25 mins
Intermediate


Bird QiGong For Balance
Can Do Colleen - 36 mins
Intermediate


Good Balance
Mr. Thompson - 18 mins
Intermediate


Start With Posture
Showbiz Pat - 18 mins
Intermediate


Better At Balance
Texas Peg - 18 mins
Intermediate


Cat Stance Tai Chi
Can Do Colleen - 18 mins
Intermediate


Keep It Steady
Coach Steve - 18 mins
Intermediate


WHAT'S NEXT?
Texas Peg - 2 mins
Intermediate

Physical Exercise
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