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TRAINERS

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Texas Peg
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KirieK
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Can Do Colleen
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Jimmy Jam
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Showbiz Pat
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Mr. Thompson
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Coach Steve
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Jonny
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Toe Tappin Kathy

Balance

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INTRO
Texas Peg - 1 mins
Beginner
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Seated Balance
Texas Peg - 21 mins
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Seated Balance #2
Texas Peg - 28 mins
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Recovery Balance
Texas Peg - 24 mins
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Sit To Stand
Toe Tappin Kathy - 19 mins
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Tandom Stance
Toe Tappin Kathy - 16 mins
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Tandem Walking
Toe Tappin Kathy - 15 mins
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Sit To Stand
Showbiz Pat - 33 mins
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One Leg Balance
Showbiz Pat - 27 mins
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Hip Hinges
Showbiz Pat - 25 mins
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Focus On The Center
KirieK - 18 mins
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Chair Core And Leg Strength
Can Do Colleen - 20 mins
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Change Your Focus
KirieK - 22 mins
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Chair To Standing
Can Do Colleen - 34 mins
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Balance Work
KirieK - 27 mins
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Let's Start Now!
Jimmy Jam - 23 mins
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Yoga For Balance
KirieK - 30 mins
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Good Balance
Texas Peg - 25 mins
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Safely And Confidently
Showbiz Pat - 22 mins
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You Can Get Better Balance
Texas Peg - 25 mins
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TaiChi Basic Balance
Can Do Colleen - 27 mins
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Pilates For Balance
KirieK - 23 mins
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Practice
Jimmy Jam - 16 mins
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Good Balance
Mr. Thompson - 20 mins
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Chairs Are Our Friends
Coach Steve - 19 mins
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Start With Posture
Showbiz Pat - 17 mins
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Wuji Stance Tai Chi
Can Do Colleen - 32 mins
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Working On It
Jonny - 25 mins
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Better At Balance
Texas Peg - 17 mins
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Feeling Confident
Toe Tappin Kathy - 22 mins
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WHAT'S NEXT?
Texas Peg - 1 mins
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Let's Go !
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