An online recovery and movement platform created by certified trainers and approved by Doctors, Physical Therapists, and Occupational Therapists for those cut off from proper care by race, income, or geography.
Only an internet connection and the desire. No equipment, no gear, no traveling to a gym or rehab facility. You enable us wherever you are.
$10 per month for UNLIMITED access to over 1000 routines and 380 content hours. When DR., PT, and OT visits range from $75-$300 per visit and the cost of family insurance is nearing $1500 per month, anyone can easily see our value for getting and staying well.
ALWAYS CONSULT WITH YOUR PHYSICIAN OR DOCTOR BEFORE BEGINNING ANY ACTIVITY.
We are for any person interested in recovering from an injury or illness or for those who are stuck and need a place to start. Our exercises begin in a bed or a chair and only at our final level do we graduate to standing. And most of our routines have three levels of gradual intensity for progression.
They range from eight (8) to thirty-five (35) minutes in length. All times are indicated on the videos so you can easily find a routine length that is appropriate for you.
We believe all ages. All basic movement increases blood flow in the body which has so many benefits to a person’s well-being.
Yes. We have a whole series of pre-hab routines for stretching and strengthening. We have consulted with physicians and surgeons alike who have all agreed that preparing for surgery this way may decrease recovery time.
Yes. Our goal is to get all people well again. Any type of movement causes blood flow and is good for circulation. If our friends are confined to a bed, we believe they need to move and strengthen themselves. Our goal is to graduate them to our chair routines and, ultimately, to our standing routines. We know we can help.
Yes. We have three levels of memory exercises. Yellow for those most severely forgetful, green for a little less challenged, and red for those simply wanting to stay sharp with brain exercises. We believe our minds, like our muscles, need to be worked.
You may always recommend us to the activities director of the facility, but the easiest way is for us to enable funandmoving.com right on her TV via Roku or Amazon Fire or on her phone or tablet through any browser.
We have created seven, fourteen, and thirty-day plans for your convenience. You may also contact us at firstname.lastname@example.org and one of our trainers will contact you and show you the exercises most appropriate for you.
Yes. We believe our routines are appropriate for all disability programs with the proper supervision deemed appropriate by each unique facility.
Especially for you. We believe the health of all caregivers is a crucial part of the healthcare system, not simply to aid their client or loved one, but to ensure their own well-being. Our routines should be done by caregivers and patients alike.